Four weeks of Core nutritionals. Five days of education with Brett & Nic.
You can love food and learn how to nourish your midlife body. We help you build your Core routine around familiar meals—without cooking a separate dinner for everyone else.
Starts November 9, 2026 · US only · Canada coming soon
Real people. Real life. A simple place to start.
Your guides · Nic & Brett Hore
NicHere to guide you.BrettHere to support you.
Our personal journeys over time. Results vary.
4 weeksof Core nutritionals · 28-day supply
5 daysof education with Brett & Nic
Personal supportquestions, guidance + check-ins
Who’s this for?
Women. Men. Real life.
You don’t need another complicated plan. You need one that fits you.
Whether you’re on a weight-loss journey, navigating midlife changes or simply ready to give your daily nutrition some attention—there’s a place for you here.
USING A GLP-1?
Make nutrition part of your plan.
Want help making sense of food and a daily nutritional routine alongside your prescribed care? We’ll walk you through familiar food choices, protein, fiber, hydration and how to use your Core products.
MIDLIFE & MENOPAUSE
Your body’s changing. Keep it simple.
If the routines you relied on no longer feel like a fit, let’s bring the focus back to nourishing yourself. Practical food guidance, simple habits and somewhere to ask your questions—without making your whole life revolve around a plan.
MEN, YOU’RE INVITED TOO
Less guesswork. A clear routine.
You don’t need a cupboard full of random supplements or a separate dinner menu. Get to know your four Core nutritionals, learn the morning-and-evening routine and build food habits that work at home.
READY FOR A FRESH APPROACH?
Love food? Good. So do we.
Getting started, starting again or already making progress? You can want change and still enjoy your meals. We’ll show you our approach using everyday foods, a simple food guide and support from us.
No kitchen takeover. No separate family menu.
Four full weeks of Core nutritionals. Five days of education with Nic & Brett. A simple routine to learn—and keep using.
You purchase a full four-week supply of Core nutritionals. Then spend five guided days with Brett & Nic learning how to use them, put protein into your meals, and make familiar food work for your routine.
Get ready
Your products arrive.
Read your product labels and choose your Day 1 route. Pick familiar foods from your guide. Use the same ingredients your household enjoys, with adjustments to suit your needs.
Days 1–5
Learn it with us.
Learn how to build your meals, include protein and use your Core products. No elaborate recipes or separate family menu. Ask questions in the customer chat as you go.
Keep going
Your four-week foundation.
Keep using your products as directed, repeat the meals you enjoy and carry the useful habits into your everyday life. The routine should fit your home, not take it over.
The heart of Nic’s journey
“I love food. That was never going to change.”
“What mattered to me was learning how to fuel my body without turning the house upside down. Familiar food. Simple meals. A routine I could live with.”
That’s the approach we bring to your education: understand what’s on your plate, learn your routine, and make it practical for your life.
You don’t have to figure this out alone.
Take your time with the guides, ask the questions you need to ask, and check in with Brett & Nic during the five-day program. You don’t need to be good with technology—we’ll help you find your way.
Food guidance and Day 1 options are provided after purchase. Follow current product labels and individual clinical advice.
Know what you’re taking. Understand why it’s there.
Your Core Foundation Pack brings fiber, algae-based nutrition and marine omega-3s into one AM + PM routine. Here’s a clear look inside.
AM · MORNINGCoreFlowPowder mixed into water
Acacia fiber. A place to start for your gut.
6 g of acacia fiber per stick. This soluble fiber can be fermented by gut bacteria. It adds fiber to your day alongside the vegetables, legumes and other fiber-rich foods in your routine.
The blend also includes Bacillus subtilis HU58, a probiotic strain, and digestive enzymes. Probiotic benefits depend on the strain, dose and individual.
AM · MORNINGCoreBlueBlue tablets
Spirulina. Small algae. Distinctive pigments.
Organic spirulina with phycocyanin brings algae-based nutrition and a naturally occurring blue pigment studied for antioxidant activity. The formula also includes astaxanthin, another antioxidant pigment.
Think of this as an addition to varied meals—not a replacement for your food protein or a guaranteed energy boost.
PM · EVENINGCoreGreenGreen tablets
Cracked-cell chlorella. Whole-algae nutrition.
Chlorella is a green microalga containing nutrients and natural pigments. Cracking its tough cell wall helps make what’s inside accessible during digestion.
The supplied product information also lists naturally occurring vitamin B12, a nutrient involved in healthy nerve and blood-cell function. Check your label for amounts; this is not a treatment for deficiency.
PM · EVENINGCoreRedRed softgel · take with food
Marine omega-3s. Nutrients your cells use.
Krill-derived EPA and DHA are omega-3 fats. Omega-3s are components of the membranes surrounding your cells—one reason these fats matter in everyday nutrition.
The formula also includes astaxanthin and hyaluronic acid. Take the softgel with food as directed. Contains shellfish (krill).
The five days teach the routine. The four weeks help you practise it.
Take your products as directed alongside protein-rich meals, hydration and comfortable movement. We help you connect the pieces.
Format illustrations are indicative. Ingredient information comes from supplied product materials; current labels take priority. Nutrient roles do not establish weight loss, detoxification or measurable cell activation from this pack.
Your products come with people to help you get started. Brett & Nic guide you through the five days, answer your program questions in the customer chat and help you keep things simple.
One Core Foundation Pack · 28-day supply
Five days of guided education
A simple suggested food guide
A low-glycemic guide
Printable charts and checklists
Customer chat and check-ins
Products. Guidance. Constant contact. Get your products. We show you how. You have support. Your food guide and customer chat access follow your confirmed purchase.
NicBrett
Our personal journeys over time. Individual experiences vary.
Purchase your four-week Core Foundation Pack using the button below. Once we see your purchase come through, we’ll arrange your customer resources and chat access.
1
Purchase your pack.
Review the pack, current shipping, taxes and subscription terms on the ordering page.
2
Get connected.
We help you access the food guide and customer chat after purchase.
3
Start November 9.
Order ahead to allow time for delivery. Contact us if your products haven’t arrived or you need help with your start date.
Four nutritional products. A full 28-day supply. Five days of education about your products and simple food habits—with a food guide and customer chat included.
One Core Foundation Pack · Five-day guidance included Subscription renews at US$159 every four weeks. US only · Canada coming soon Review shipping, taxes and current terms at checkout.
A few quick answers.
Is this only five days of products?
No way! This is a full 28-day supply. We’re showing you in the first five days exactly how to use your Core Foundation Pack and how to optimise core cell activation.
Is the food guide a strict meal plan?
No way! We give you as much guidance as we can based on what we know works to optimise core cell activation, and we make it as simple as possible. There’s no weird meal prep. There are no foods you’ve never heard of. It’s just the basics.
Where do I get the guide and customer chat?
As soon as we see your purchase come through, you’ll get access to your food guide and customer chat.
When does the first group begin?
November 9, 2026. Order ahead to allow time for your products to arrive, and contact Nic or Brett if you need help choosing a start date.
What does the subscription cost?
US$159 every four weeks for one Core Foundation Pack. Review the current product details, shipping, taxes and subscription terms on the ordering site before completing your purchase.
Your four-week Foundation PackUS$159 · Renews every four weeks
