Gett Wellness
Desserts
& Snacks

Ingredients

• 1 cup cottage cheese
• ½ cup plain Greek yogurt
• 2 scoops chocolate protein powder
• 2 tbsp unsweetened cacao or cocoa
• 2–4 tsp monk fruit or maple syrup
• 1 tsp vanilla extract
• ¼ cup unsweetened almond milk, plus extra if needed
• Pinch of sea salt

Method

1. Add everything to a blender.
2. Blend until smooth and creamy, scraping down the sides if needed.
3. Spoon into a glass and eat straight away, or chill for 10 minutes for thicker mousse.

Ingredients

• 1 cup cottage cheese
• 1 cup plain Greek yogurt
• 2 scoops vanilla protein powder
• 2 tbsp lemon juice
• 1 tsp lemon zest
• 2–4 tsp monk fruit or honey
• ½ tsp vanilla extract

Method

1. Blend everything until completely smooth.
2. Taste and add a little more lemon or sweetener if needed.
3. Serve chilled with a few berries or a sprinkle of almond crumb.

Ingredients

• 1½ cups plain Greek yogurt
• 2 scoops chocolate protein powder
• 4 tbsp powdered peanut butter
• 2 tsp cacao
• 2–4 tbsp unsweetened almond milk
• Pinch of sea salt
• Optional: 2 tsp dark chocolate shavings

Method

1. Blend or stir everything together until fluffy and thick.
2. Add almond milk slowly so it stays pudding-like.
3. Top with chocolate shavings if you’re feeling civilized.

Ingredients

• 1 cup cottage cheese
• 1 cup Greek yogurt
• 1 cup frozen berries
• 2 scoops vanilla protein powder
• 2 tsp lemon juice
• 2–4 tsp monk fruit or honey

Method

1. Blend everything until smooth and fluffy.
2. Add a splash of almond milk only if your blender threatens to quit.
3. Serve as a soft mousse or freeze 20 minutes for a thicker bowl.

Ingredients

• ½ cup almond flour
• 1 tbsp melted butter or coconut oil
• 1 tsp maple syrup
• 1 cup Greek yogurt
• ½ cup cream cheese
• 1 scoop vanilla protein powder
• 1 tbsp lemon juice
• 1 tsp vanilla
• Fresh berries to top

Method

1. Mix almond flour, butter, and maple syrup; press into jars.
2. Blend yogurt, cream cheese, protein, lemon, and vanilla until smooth.
3. Spoon into jars, top with berries, and chill until set.

Ingredients

• ¾ cup almond flour
• 1 tbsp cacao
• 1 tbsp melted coconut oil
• 1 tsp maple syrup
• ½ cup Greek yogurt
• 1 scoop chocolate protein powder
• 2 tbsp cacao
• 2 tbsp almond milk
• Pinch of salt

Method

1. Mix base ingredients and press into lined muffin cups.
2. Stir filling until glossy and thick.
3. Spoon into bases and chill until firm.

Ingredients

• 2 cups Greek yogurt
• 1 cup cottage cheese, blended smooth
• 2 scoops vanilla protein powder
• 2 espresso shots or ¼ cup strong coffee
• 1 low-carb biscuit or almond sponge, crumbled
• 2 tsp cacao for dusting
• 2 tsp maple syrup or monk fruit

Method

1. Mix yogurt, cottage cheese, protein, and sweetener until smooth.
2. Layer coffee-soaked crumble with cream in small cups.
3. Dust with cacao and chill.

Ingredients

• 2 cups cottage cheese
• 1 cup Greek yogurt
• 2 scoops caramel or vanilla protein powder
• 2 tsp almond butter
• 2–4 tsp maple syrup or monk fruit
• Pinch of sea salt
• Splash of almond milk as needed

Method

1. Blend everything until glossy and smooth.
2. Spoon into ramekins.
3. Top with sea salt and chill for 15 minutes.

Ingredients

• 1½ cups Greek yogurt
• 1 scoop vanilla protein powder
• ½ cup mixed berries
• 1 tsp honey
• 1 tbsp chopped nuts or granola, optional

Method

1. Stir yogurt, protein, and honey until smooth.
2. Spread onto a lined tray and scatter berries over the top.
3. Freeze until firm, then break into pieces.

Ingredients

• 1 ripe banana
• 1 cup Greek yogurt
• 1 scoop chocolate protein powder
• 1 tbsp cacao
• ¼ cup almond milk
• Pinch of salt

Method

1. Blend everything until smooth.
2. Pour into popsicle moulds.
3. Freeze until solid.

Ingredients

• 1 cup Greek yogurt
• ¼ cup cream cheese
• 1 scoop vanilla protein powder
• ½ cup strawberries
• 1 tsp lemon juice
• 1 tsp honey or monk fruit

Method

1. Blend all dip ingredients until smooth.
2. Spoon into a bowl.
3. Serve with apple slices, strawberries, or low-carb biscuits.

Ingredients

• ½ cup almond flour
• 1 scoop chocolate protein powder
• 1 tbsp cacao
• 1 egg
• ½ cup Greek yogurt
• 1 tbsp maple syrup
• ½ tsp baking powder
• Pinch of salt

Method

1. Mix everything into a thick batter.
2. Spoon into a greased mini muffin tray.
3. Bake at 350°F / 175°C for 10–12 minutes.

Ingredients

• 2 cups cottage cheese
• 1 cup Greek yogurt
• 2 scoops chocolate protein powder
• 4 tbsp powdered peanut butter
• 2 tbsp cacao
• 2–4 tsp maple syrup or monk fruit
• Splash of almond milk as needed
• Pinch of sea salt

Method

1. Blend everything until thick, smooth, and glossy.
2. Spoon into ramekins and chill for 10 minutes if you want it firmer.
3. Top with shaved dark chocolate or crushed peanuts if desired.

Ingredients

• 1 cup blended cottage cheese
• 1 cup almond flour
• 2 scoops vanilla protein powder
• 2 tbsp almond butter
• 2 tsp vanilla
• 2–4 tsp monk fruit or maple syrup
• 2 tbsp dark chocolate chips
• Pinch of salt

Method

1. Stir everything except chocolate chips until doughy.
2. Fold through chocolate chips.
3. Chill for 10 minutes or eat with a spoon immediately like a normal person under pressure.

Ingredients

• 2 cups Greek yogurt
• 1 cup cottage cheese
• 2 scoops chocolate protein powder
• 2 tbsp cacao
• 1 cup cherries, fresh or frozen
• 1 tsp vanilla
• Pinch of salt

Method

1. Blend yogurt, cottage cheese, protein, cacao, vanilla, and salt until smooth.
2. Swirl through chopped cherries.
3. Serve in glasses with extra cherry on top.

Ingredients

• ½ cup Greek yogurt
• 1 scoop vanilla protein powder
• 2 tbsp powdered peanut butter
• 1 tbsp almond butter
• 1 tsp maple syrup
• 2 tbsp chopped peanuts
• 50g dark chocolate, melted

Method

1. Mix yogurt, protein, peanut butter powder, almond butter, and maple syrup.
2. Spoon into lined muffin cups and top with peanuts.
3. Drizzle melted dark chocolate over top and freeze until firm.